Breakfast is the most important meal of the day, it can set you up for today’s success or failure.
If your short of time in the morning, making a smoothie for you and your loved ones is the perfect solution to your problem
How to make amazing greens smoothies that is good for your weight loss and gut health:
Prep Time: 5 min
Cook Time: 5-10 min
Serves 2 glasses
Ingredients:
- Total Kcal = 414
- Baby spinach 1 cup
- Herbalife PDM 1 scoop
- Herbalife F1 Vanilla shake 2 scoops
- 1 avocado
- 1 tbsp honey
- 1 banana
Cooking Method:
- Blend all ingredients together
- Through into a bowl
- Top off with 1 banana, 15tbsp chai seeds and frozen berries
The thing I love about smoothie bowls is that you eat them the right way, slowly.
Your stomach needs to digest your food properly, hence you need to eat very slowly.
