Chocolate Oats Breakfast

Favorite Healthy Oats Breakfast

This healthy chocolate oats breakfast recipe is packed with lots of important nutrients & antioxidants that is imperative for your first meal of the day. Oatmeal is a healthy breakfast that can be enjoyed everyday.

Health benefits of Oats

This is an extremely easy & healthy oats breakfast recipe you’ve seen in a long time. Opting for oatmeal based breakfast has several health benefits:

• Fulling
• Lowers your blood sugar & cholesterol levels
• Rich in antioxidants
• Good for gut health (healthy bacteria)
• relieves constipation, skin itching & irritation
• lower chances of colon cancer

There are a lot of health benefits besides weight loss by incorporating regular oats breakfast into your diet.

What goes with oats for breakfast

Lots of people don’t like the taste of oatmeal because it’s too bland, however if you pair your oats breakfast with the correct topping you can make it not only healthy but tasty and satisfying.

Oats breakfasts is like a blank canvas, you can make it cater to your taste. Oatmeal can be served as sweet or salt. If your looking to lose weight and have an amazing oats experience, you can try adding the following extras into your oats:

• sugar-free peanut butter
• almond milk with honey
• almond milk with frozen fruit
• honey
• Bovril
• Marmatite
• Fruit jellie & peanut butter
• cocoa powder

Chocolate Oats Breakfast

Who ever said chocolate for breakfast is bad for you didn’t know this satisfying recipe!

Cocoa powder has many health benefits:

• Helps to reduce inflammation – cocoa powder contains theobromine.
• Reducing inflammation decreases diseases such as diabetes, cancer & heart diseases.
• It may reduce high blood pressure
• Improves blood flow for improved cognitive function
• It tastes like chocolate – it may decrease symptoms of depression as it increases mood
• Aid weight loss & weight control
• Skin & teeth benefits
• Easy to incorporate within your diet

I don’t know about you but I am a chocolate addict. Being a chocolate addict can make it extremely hard to lose weight. However, if you do it right you can still have your daily chocolate fix and still melt of the fat.

You might be thinking how can we still incorporate chocolate into our diets and not pick up that weight we’ve been fighting so hard to get off? Life is about finding healthy alternatives not restricting yourself. The worst thing you can do to yourself is restricting yourself from your favorite dishes.

Healthy alternatives

I’ve found ways of incorporating chocolate into my diet, almost daily and still shedding off the fat like I want.

How to incorporate chocolate for weight loss:

• Make sure the cocoa powder is lower in sugar
• Don’t over consume
• Add into other dishes such as oats, egg muffins, avocado.

When you want to eat a chocolate dish like this during the day, make sure you still get in your macro count with good whole-foods that are high in fibre and natural.

I prefer to use natural, low-carb, low-sugar cocoa powder when I want to transform ordinary dishes into chocolate dishes.

This chocolate dish is my favorite by far. With the added peanut butter, it just takes this dish to another level.